The best high-performance vegan running shoes for men

Besides breathable clothes that keep out sweat and sun, you’ll need a comfortable pair of shoes on your runs. With all the hubbub about vegan and sustainable materials, you might ask yourself: Are vegan running shoes for men worth it for me?

The short answer is yes. Vegan materials (either synthetic or plant-based) can last longer than animal-based products. They also align with cruelty-free values so you can beat your personal mile record without diverging from your moral compass. More often than not, vegan materials also keep your feet dryer for longer — crucial on long-distance days.

Before you make a decision, consider what type of shoe you need. Do you have a neutral arch, a flat arch, or a high arch? Then determine where your foot lands: mostly on the outer sides of your feet (supinator), in the middle (normal), or on the insides of your feet (over-pronator).

Next, you just need to pick out a colorway that speaks to you. Granted, most running shoes aren’t known to put form over function, but you can get away with wearing some of them as a casual sneaker.

Take a look at our favorites below.

Newton — Men’s Gravity+ (Neutral Gait)

If you want a legitimate pair of running shoes, try one from Newton. Each pair isn’t just made for aesthetic purposes (though it’s definitely a perk that the shoes look good), but they’re made to help you run better full stop.

Whether you’re building your endurance by running a few days a week or training hard for your first half-marathon every day, they’ve got you covered. Choose from different shoes that support the different foot types. One of their most popular iterations is the Gravity+ line, and this vegan running shoe offers great support if you have a neutral gait.

It’s a classic lace-up closure with air mesh and seamless construction that gives your feet desired breathability on your runs. It’s also equipped with Newton’s HyLyte insole and cushioning that supports your joints with every step.

Specs:

• Weighs 8.6 ounces
• Has a 3.0mm drop
• Neutral support

Asics - Onitsuka Tiger Mexico 66™

Asics is another heavy hitter in running and training shoes. They own a family of brands that includes Onitsuka Tiger, a Japanese-founded company that offers stylish training shoes. You might see your peers sporting these for anything but sports, but they do make decent footwear for light physical activities.

Hence, it’s our choice if you want an everyday sneaker that looks good with both workout clothes and casual attire. They elevate your outfits while cushioning your feet, which is great especially if you have bad knees.

The Mexico 66™ shoe is part of their vegan collection with a great story behind it. This is the first pair that wielded their classic tiger stripes at the 1968 Olympics in Mexico — a fun fact you can spew anytime someone compliments you on this handsome pair.

Specs for a size 12:

• Weighs 11 ounces
• Has minimal drop height but feels supportive
• Neutral support

Merrell — Men’s Nova 2 GORE-TEX®

This vegan running shoe brand specializes in trail running where you need extra features like waterproof capability, heavy-duty traction, and enhanced heel cushioning. Try the Men’s Nova 2 GORE-TEX® if you want a hybrid between a light hiking shoe and a training shoe. With a padded collar and a removable insole, you won’t have to suffer any blisters or painful chafing from a too-tight fit.

Of course, the waterproof shell is great for any weather while running, walking, or hiking. Lastly, you’ll thank the rubber sole when you’re on trails that are slippery and gravelly. In any other pair of running shoes, you might feel unsure about your step, but with these, you can take strides with confidence.

Specs:

• Weighs 1 pound 4 ounces (for both shoes)
• Has an 8.0mm drop
• Neutral support

When shopping for a new workout shoe, don’t take the decision lightly. A high-quality pair made specifically for your foot type and running form can prevent common injuries like shin splints, ankle sprains, and overexerted knees. The fact that these shoes are vegan is just the cherry on top. They’re just as good — if not better — than traditional, animal-based shoes at helping you break records out on the track and trail.